Collagen: What’s All the Buzz About?
If you’ve dipped your toes into the world of skincare or anti-ageing, you’ve probably heard the word “collagen” being tossed around like confetti. But what is this magical elixir everyone’s raving about?
Collagen is the most common protein in your body. It’s everywhere—your tendons, ligaments, blood vessels, muscles, and (most importantly for us) your skin. Think of collagen as the glue holding your body together, keeping things plump, firm, and in place. Without it, you’d quite literally fall apart, which is a rather grim thought.
Now here’s the kicker: as we age, our collagen production slows down. By the time you hit your 30s, it’s all downhill. In fact, women lose about 30% of their collagen during the first five years of menopause alone. That’s why wrinkles, sagging skin, and dullness seem to creep up when we’re too busy worrying about hot flushes and missing car keys.
So, what can we do? Luckily, plenty! Let’s dive into 10 ways to boost your collagen and bring back that youthful glow.
1. Slather on That SPF
By now, you’ll know I’m obsessed with sun protection (you’ve probably heard me harp on about SPF in clinic). UV exposure is collagen’s worst enemy—it breaks down Type I procollagen (the main structural protein in skin).
So, slap on a broad-spectrum SPF30 (or higher) every day, rain or shine. And no, the SPF in your foundation doesn’t count! Bonus points if you rock a wide-brimmed hat—chic and sun-safe.
2. Eat Your Way to Better Collagen
Good skin starts in the kitchen. Stock up on collagen-friendly foods like:
- Vitamin C-rich fruits: Oranges, kiwi, and strawberries help your body convert amino acids into collagen.
- Protein-packed goodies: Eggs, chicken, fish, and beans.
- Leafy greens: Spinach, kale, and broccoli are loaded with antioxidants.
- Red veggies: Tomatoes and peppers are full of lycopene, which protects collagen from UV damage.
Remember, collagen loves a nutrient-rich diet. No skimping on your five-a-day, alright?
3. Collagen Supplements: Do They Actually Work?
Ah, the great collagen supplement debate. I used to be sceptical, too, but the science is there—if you pick the right one. Always opt for hydrolysed collagen peptides (small enough to be absorbed) and look for extras like Vitamin C and hyaluronic acid.
I swear by Totally Derma, a powder that’s clinically proven to boost collagen and hyaluronic acid levels. It’s not just skin-deep, either—Totally Derma supports joint health and even improves gut health. Plus, it’s delicious (vanilla-flavoured, no less!).
👉 Check it out in my shop here.
4. Vitamin C Serum: Your Collagen Cheerleader
Vitamin C isn’t just for warding off colds; it’s essential for collagen synthesis. Topically, it fights free radicals and protects your skin from UV damage. My favourites?
- Obagi Professional-C Serum: Stabilised L-ascorbic acid for maximum absorption.
- SkinBetter Science Alto Defence Serum: Packed with 17 antioxidants for supercharged protection.
Pro tip: always go for medical-grade Vitamin C for real results.
5. Retinoids: Collagen’s Best Mate
Retinoids (Vitamin A derivatives) are collagen-boosting powerhouses. They stimulate fibroblasts to produce more collagen while tackling wrinkles and pigmentation. If you’re new to retinoids, book a skincare consultation so we can find the perfect one for your skin.
Some top picks:
- SkinVital Retimitate A.C.E. by SkinMed
- AlphaRet by SkinBetter Science
6. LED Light Therapy: The Glow Getter
Invest in an at-home LED mask for a collagen boost and an excuse to scare your delivery driver. Red and near-infrared light have been shown to stimulate collagen production. I recommend the Omnilux Contour LED Mask—10 minutes a day, 3–5 days a week, and voilà! You’ll see firmer, glowing skin in no time.
👉 Get yours here.
7. Microneedling: Collagen on Overdrive
Microneedling creates tiny micro-injuries in the skin, triggering your body’s natural wound-healing process and collagen production. It’s brilliant for fine lines, enlarged pores, acne scars, and pigmentation.
For the best results, I recommend a course of 3–6 treatments spaced 4 weeks apart, with a top-up every 4–6 months.
👉 Book your microneedling appointment near Leamington Spa here.
8. Radiesse: A Collagen Stimulator
Radiesse is a dermal filler with a twist—it’s also a biostimulator! It contains calcium hydroxyapatite, which triggers your skin to produce more collagen over time. It’s particularly effective for restoring volume and structure to ageing skin and can be used on the face, décolleté, and hands.
9. Polynucleotides: The New Kid on the Block
Polynucleotide treatments are all the rage. These purified DNA molecules (yes, from freshwater fish – don’t knock it till you’ve tried it) are packed with healing and regenerative properties. They stimulate collagen, improve hydration, and even enhance blood flow.
Think of it as food for your fibroblasts. Polynucleotides are perfect for areas like the eyes or smoker’s lines, where hydration and healing are most needed. A course of 3 treatments, spaced 4 weeks apart, is often recommended for optimal results.
10. Profhilo and Skin Boosters
Profhilo is a cult favourite for good reason. This injectable moisturiser floods the skin with hyaluronic acid, improving hydration, elasticity, and collagen production. It’s ideal for sagging skin and those pesky fine lines. A course of two treatments, 4 weeks apart, works wonders, and maintenance every 6 months keeps the results going.
👉 Book your Profhilo treatment near Leamington Spa here.
Final Thoughts
Collagen might be a buzzword, but for good reason—it’s the secret to keeping your skin youthful and glowing. From small lifestyle tweaks to game-changing treatments, there are plenty of ways to give your collagen a boost. The best results come from a multi-faceted approach.
If you’re ready to take your skincare to the next level, let’s chat about what’s best for you.
Here’s to bouncy, beautiful skin!
